Services

Let us be the steady hands that will support and guide you on your health journey. We understand that navigating through challenges can be overwhelming and we are committed to providing unwavering support. 

Our goal is to empower you by providing the necessary tools and resources that will allow you to be confident in overcoming any obstacle.

BREATHWORK
(Remote)

In this 60-minute session, we incorporate the intentional use of breath to enhance your physical, mental, and emotional well-being, providing a safe space to release trapped emotions and stored traumas. 

This deep-breathing session may generate relaxation, relieve stress, promote restful sleep, shift and unlock unhealthy habits and patterns, and increase self-awareness.  

Breathe, Balance, Bloom
12 WEEK STRESS RELEASE PROGRAM (Remote)

This program offers 12 modules, each focused on guiding clients through a structured journey toward greater calm and resilience. Clients explore evidence-based techniques such as mindfulness, physical activity, nutrition, sleep optimization, and social connection each week while incorporating targeted supplements to enhance mental well-being.

*The Do-It-Yourself program does not include coaching sessions*

12 WEEK HEALTH COACHING PACKAGE (Remote)

You pick the focus!

Client-centered support with an emphasis on individual goals. Sessions give space for the client to share, prioritize, and put action steps in place to successfully achieve and maintain goals. Specializing in mindset and accountability, we empower clients to gain freedom from limited beliefs, change unhealthy thought patterns, increase self-awareness and embrace identity.

Reconsider...YOU!
12 WEEK PROGRAM (Remote)

This program offers 12 modules, each focused on midlife women who feel disconnected from themselves and are seeking a meaningful way to reconnect and thrive. The program guides clients through self-discovery and personal growth, focusing on mindfulness, self-compassion, goal-setting, and building meaningful connections.

*The Do-It-Yourself program does not include coaching sessions*